Noise sensitivity

Tip of the Day for June 12, 2003

When it comes to having severe CFS, one option in dealing with noise sensitivity is "white noise" (to block out surrounding noise). I have a Walkman which will play continuously (it keeps turning the tape around). If noise is bothering me, I insert a tape which features the sound of waves.

A "Do Not Disturb" or "Quiet Please" sign can let other householders know when you particularly want quiet. Some people with CFS/M.E. watch television with the sound off (sports and nature programs can be good like this). Also, try using subtitles on your TV rather than sound if available.

(Source: InterAction, The magazine of Action for M.E. January 2003.)