Mindfullness-meditatie

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Mindfullness meditatietechniek :

 

 

http://www.jikoji.com/eko/eko-101-110/eko10207.asp

Dokter David Dewulf biedt een 8-lessen programma aan dat westerse psychologie met mindfulness-meditatietechnieken combineert

http://www.psycholoog.be/jaak.vermeiren/mindfulness.html

Mindfulness

http://www.ltapersoonlijkeontwikkeling.com/

Ingrijpend verbeteren van karakter, gedrag, persoonlijkheid
           - Wegnemen van remmingen en psychische problemen
           - Omkeren van negatieve situaties,
                een positieve wending geven aan de levensloop
           - Verhogen van bekwaamheid en talent
           - Ingrijpend verbeteren van de gezondheid
           - Verhogen van financieel succes (op langere termijn)

 

 

http://www.mbmi.org/pages/bio1.asp

Study finds meditation gives brain a charge.Herbert Benson, M.D., is the founding President of the Mind/Body Medical Institute and the Mind/Body Medical Institute Associate Professor of Medicine, Harvard Medical School.

http://www.mbmi.org/pages/mbb_mbm1.asp

What is Mind/Body medicine_ Clinical findings_Mind-Body connection and health. The Mind/Body Medical Institute's work is based on the inseparable connection between the mind and body - the complicated interactions that take place between thoughts, body, and the outside world. Mind/body medicine integrates modern scientific medicine, psychology, nursing,nutrition, exercise physiology and belief to enhance the natural healing capacities of body and mind.

http://psych.wisc.edu/faculty/bio/davidson.html

Laboratory of Affective Neuroscience_ W.M. Keck Laboratory for Functional Brain Imaging & Behavior

http://www.bookofjoe.com/2005/01
behindthemedspe_2.html

The brain is a two-way street: yes, thoughts create actions, but actions can also create thoughts.And both thoughts and actions can change the actual physical anatomy and function of the brain.Andy Warhol famously said, back in the 60s, "It's all chemicals."He was right, as far as he went.But he didn't go far enough.Because psychotherapy alone, without chemicals, without SSRIs, can cause changes in brain chemistry and function as recorded by functional MRI

http://www.umassmed.edu/cfm/

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